- Date
- Sat, Oct 17, 2026 – Sat, Oct 24, 2026
- Local time
- Published departures and session times below.
- Venue
- Dance Room (in Constance Baker Motley Recreation Center)
- Admission
- Free admission
Multiple sessions. Only the dates in the official limited-window feed are included; this is not a complete annual timetable.
About this event
STRONG Nation® at Dance Room (in Constance Baker Motley Recreation Center) offers music-synchronized strength, cardio and plyometric movements. This listing retains the local dates published in the city calendar. Check the enrollment information and venue-entry arrangements for your chosen session, and ask the instructor about any adaptations relevant to your participation.
Instructor: Melissa Perez
Registration & participation: Registration has begun and ends on 10/17/2026.
Contact the organizer for accessibility details.
Duration: Published session length: 60 minutes.
Published dates & sessions
- Sat, Oct 17, 2026 · 1:00 PM EDT – 2:00 PM EDT Book this session ↗
- Sat, Oct 24, 2026 · 1:00 PM EDT – 2:00 PM EDT Book this session ↗
This is a partial schedule. Other sessions may be available in the organizer calendar.
Getting there
Dance Room (in Constance Baker Motley Recreation Center), New York City, NY · Manhattan
Open directions ↗Map location: Source location point, not a guaranteed accessible entrance.
Before you go
Bring a lock to store bags; the source restricts personal belongings in the activity room.
Sources & latest check
- NYC Parks — individual announcement ↗
- NYC Parks Open Data — record ↗
- NYC Parks — Shape Up NYC program and free-class policy ↗
Checked 2026-10-13. Session feed checked 2026-10-13. Confirm details with the organizer before making plans.